Hey all, I want your opinions on what I should do in this situation. I am in a partial day program at a nearby hospital. Yesterday the social worker who runs adult partial pissed me off while my anxiety was high and still amping up. I got really angry and I cant remember if I made threats but if I did I need to man up and apologize and find better ways to manage it. Do I ask him if I threatened him or let itgo unless he brings it up?

Im already really disappointed in myself and am beating myself up for what I do know of how I handled it.