I found out today from my doctor that I have been diagnosed as having an immune deficiency. I saw him yesterday because I again have a sinus infection. I asked him if taking vitamins would help but he said no. I already take a heap of vitamins so figured adding a few couldn't hurt.

He said I have had this since birth that it is basically a birth defect and that actually explains a lot of my childhood. So I know washing my hands religiously, making sure my surroundings are clean (gonna have to work at that one) and watch what I eat. What are other things I can do to boost my immune system?

Jan