thank you raggedyann.

rest indeed can be a good thing, but not 20+ hours at a time. I feel uncomfortable, I sleep. I feel agitated, I sleep. I feel depressed, I sleep. I feel whatever, I sleep. It's my escape. My way not to deal with anythiing. I'm far enough along in recovery to know that I'm just switching seats on the titanic. ship is still sinking.

thanks for the halt reminder though. very informative.