Wow ... well, there seems to be a consensus.

I did take a therapy vacation, but i was still working hard whilst on the break.

i took a two hour nap yesterday. i hate naps! that's how tired i am!

I will tell my therapist that i want a non-deep session.

thank you, PC peeps - you are the best! i don't know if it would have occured to me to share this want with my therapist otherwise. old habits & beliefs die hard.