this is what helps me-do exercise of any kind during the day...even a long walk. once asleep, then waking up, try to fall back to sleep. if 30 minutes later you're still awake, get up for awhile and do something quietly, like reading. try to go back to sleep after that. if that doesn't work, my T said get up! 
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Do not let your fire go out, spark by irreplaceable spark, in the hopeless swamps of the approximate, the not-quite, the not-yet, the not-at-all. Do not let the hero in your soul perish, in lonely frustration for the life you deserved, but have never been able to reach. Check your road and the nature of your battle.
The world you desired can be won. It exists, it is real, it is possible, it is yours..~Ayn Rand
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