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i'm bumping up this thread 'cause i still hate anxiety.
i hate that it takes me hours to convince myself to go to the store and instead of going to the store i wanted to go to, I go to the closest one, not getting things i really wanted 'cause all I want to do is get back inside.
i hate anxiety.
__________________
Happiness cannot be found
through great effort and willpower,
but is already present,
in open relaxation and letting go.
Don't strain yourself,
there is nothing to do or undo.
Whatever momentarily arises
in the body-mind
Has no real importance at all,
has little reality whatsoever.
Don't believe in the reality
of good and bad experiences;
they are today's ephemeral weather,
like rainbows in the sky.
~Venerable Lama Gendun Rinpoche~
Last edited by rainbow_rose; Jan 29, 2012 at 06:26 PM.
Reason: spelling
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