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Hey DrFrank. Thanks for this. I've always struggled with meditation mostly because I never knew the "the right way". I'm going to try it the way you suggest and maybe I can finally keep up with it!
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"You can't hop a jet plain like you can a freight train" - Gordon Lightfoot
"It starts with light, and ends with light, and in between there is darkness" -I forget
"Got to kick at the darkness 'til it bleeds daylight" -BNL
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