I'm so sorry you are feeling so down. Are you able to identify anything in your day that you might be able to look forward to? Do you have kids or partner that you live with - sometimes seeing them can be a motivator to get better. Although, I know it's not that easy...I wish it was.

Time is so precious, but it's so easy to just "exist" with the time we have and hope to be in a better place tomorrow.

Sometimes I try and read books (when I'm in the mood) of motiavational stories, mostly true stories, about people who have overcome some unbelievable odds. It's inspires me sometimes....if the character in the book can get over living his days with no limbs, for example, then maybe I can tackle some sort of small goal for the day.

Again, this is easier said than done, but sometimes it helps me. Hang in there...