i've been having talapia fish..i put olive oil in a baking dish. coat the filet with it and put it flat in pan. i put a choice of: sliced onions, garlic, diced tomatoes, frozen spinach, sliced squash or zucchini on it...after i've seasoned it. sometimes i use curry and other times i use salt and pepper or a sesame seed mix that i have.

i bake it at 350 and it takes no time at all. it is a complete meal and everything in it is good for us. even with the olive oil calories..it's still healthy. shirley, it's economical also. i am amazed at how far a bag of the filets go for me. it is very mild and is so good with any seasoning......colleen turned me on to this..and tomi mentioned dipping it into some type of coating and sauteing it. i am trying that next. ethel