So, at my last appointment I found out I can call T outside of my sessions even after hours, and say it is urgent and he will get back to me. He did stress that I keep it to those really urgent situations, but please do call if I need to.

Now, I have been wondering what classifies as urgent. When I called him in between sessions last week it was b/c I had been dealing with panic allllll day and was try to fight off an attack and I just wanted somebody to calm me down. He seemed to be okay with why I called him then. So, now I wonder what you and your T classify as urgent???