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There are reasons why you don't tell your parents things and this has to do with your family's functioning. Does your T work with your parents to try to improve the functioning of the family?
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Don't let your problems or the world make you feel small. Stretch your arms out over your head. Take a deep breathe. Tell yourself that you are big. You are big, not small. You always have space, you are not trapped........
I'm an ISFJ
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