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Yes, don't start with the cutting. Hitting your head can be dangerous too. Football players are realizing the long term effects of this and it isn't good and they are permanent problems.
Do you have a therapist? Working on why you are having SI urges is the way to go.
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Don't let your problems or the world make you feel small. Stretch your arms out over your head. Take a deep breathe. Tell yourself that you are big. You are big, not small. You always have space, you are not trapped........
I'm an ISFJ
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