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Old Jan 30, 2012, 11:23 AM
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DrFrank DrFrank is offline
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Member Since: Jan 2012
Posts: 52
"my head is full of thoughts as if I'm talking to myself during sleep" can be the entire explanation.In order to fall quickly into a deep sleep our minds need to be fully relaxed which requires the elimination of almost all thoughts,especially stressful ones.It's important to start this process at least 30 min. before you get into bed.