Hello Rei,

Perhaps you could find some activities you enjoy doing to distract yourself until the urge passes? Remember that the urge doesn't last forever! Some things I like to do are exercise, take the dog for a walk, use the internet, read, write, watch TV, and take a long, hot bath. Your list is probably different. You don't even need to necessarily like the distracting activity...as long as it's healthy and works for you, that's what matters.

And of course, please keep posting here when you need to express yourself. We are here to listen.