Hello everyone. I've been suffering from depression for many years; I've tried three different meds - nothing worked. I finally decided to see a therapist and I've been going every week for the past three months. Unfortunately, I don't think it's working...feels like I'm spinning my wheels. I told the therapist how I felt and she recommended group therapy. Does anyone have any personal experiences with this type of therapy? Any advice on what questions to ask? I can't imagine opening up to a group of strangers, but I'm willing to try anything at this point. Maybe I should just look for another therapist? Any help will be greatly appreciated.
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