Hi Bekki

Our paths haven't crossed on here before, but I wanted to reach out to you as it sounds like you've had a really rough day. I'm so sorry that you will have to wait before you can have DBT. I have been where you are, and DBT was fantastically helpful. I hope it will be helpful for you too. In the meantime, there are other things that could be helpful for you.

I know that can feel overwhelming when you've had so much going on and so much disappointment, so I don't want to bombard you with advice. I just wonder if you can delay your decision to give up, just for a bit, while you rest. It sounds like you need to rest for a while before making such a big decision. Is there somewhere safe you can rest, or someone safe who will listen to you?

I am thinking of you and I am waiting here with you.