Has anyone tried SAD lamps and found them to improve thier moods? I have been considering buying one as I definately notice my depression is at it's worst in the dark winter months.
I have also been considering some natural remedies, one of which my partner told me about; St Johns Wort. I notice it comes in different dosages though so I don't really know where to start with it.
If anybody has advice or wishes to share their experiences please let me know.
Thanks.
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