My experience with group therapy is that i agree with buggsbunny. I haven't found it helpful at all, if anything i found myself more depressed when i left as i never really had time to talk even when i tried it just didn't happen so i ended up sitting there for 2 hours listening to there problems. I went for 4 weeks before calling it a day. Opening up to a T is one thing but a group of strangers just doesn't work for me. Good luck with whatever you do.