Quote:
Originally Posted by Gordian Mind
Has anyone tried SAD lamps and found them to improve thier moods? I have been considering buying one as I definately notice my depression is at it's worst in the dark winter months.
I have also been considering some natural remedies, one of which my partner told me about; St Johns Wort. I notice it comes in different dosages though so I don't really know where to start with it.
If anybody has advice or wishes to share their experiences please let me know.
Thanks.
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I have not tried a SAD lamp although I hear they can be effective. I have used St. John's Wort, and while I did not find it effective for treating my depression, I have known others who said it was helpful. I did find myself very sensitive to sunlight when I took it; when I was outside in bright sunlight I found myself dazzled by the sunlight and slightly overcome. I imagine if you wore sunglasses that would help. I take a prescription anti-depressant so I would not take St. John's Wort now; if you try it make sure you read up on whether it is okay to mix with other drugs, prescription and non-prescription.