Quote:
Originally Posted by karebear1
it should really help you to ease the panic knowing that , while she may want to talk about it, she has given way to what you needed in the moment granite.
I know I am so close to approaching talking to my T about some serious stuff and I am feeling so like you do- about being afraid. For me it's mostly about being afraid to say certain words and admit that some things happened, it's not her I'm afraid of. As hard as I might try, I cannot get myself to let the words out of my mouth. Is it T you're afraid of or the topic of conversation?
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sometimes both.i get scared she will hate me but as far as my past goes all and every part of it seems to be dificult on every level.my T will ssay some simple word and OMG it sends me into a complete panic and head spin.every warning thoughts start screaming in my head.i don't know if i will ever be able to talk to her.
what kind of things are you doing that are helping you get ready to talk about these things