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I've it too, I have random panic attacks that are brought out by nothing. I got to consult my doctor finally, after consuming the paramedics out 3 times in a week because of it. My doctor was phenomenal, spoke to me calmly for ages about things that are occurring in my life. He prescribed me a modest antidepressant, and although I still experience very anxious sometimes, I feel a lot more better. Counselling could benefit you as well... Just visit your G.P and you will be fine soon.
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