Thank you so much for the link. I just had a look at it and it's a brilliant idea. I've also looked around and am thinking of doing a cognitive web based course. This could be linked to my doctor directly... Question is, can I push myself enough into doing it as I have big time avoidance going on as well.

Maybe that is an empty spot in the market place. A service specifically for people with social anxiety... A befriender kind off... Would have to be able to be contacted by email so. I only just realised that I'm not on my own with my phone phobia after looking into filling this form.