Hey all, sorry i have been offline for a while. I needed a break, and am back for a short while now. I am not doing very well, my threapist says i am suffering from severe egsuastion (sorry not sure how to spell that think i got it right< i am not a perfect speller), and really need rest from not sleeping for such a long time.

I was wondering how do people here deal with their really bad intrusive flashbacks. Are there any good coping skills for them, or is one supposed to just sit through them? Sorry if t his sounds stupid, but thought i would ask anyway. Bearhugs.