Sober Today! 
when i tried to get sober tho i struggled with relapsing. the quote below is exactly what was recommended i do. i needed to follow it to a "T". my therapist gave me these suggestions. he had acquired this knowledge about addictions while getting his PhD because he wanted to help addicted clients/drugs/alcohol. the only thing i would add being bipolar was to be responsible with taking my meds re bipolar. he assured me if i lapsed in any of these areas i would probably drink again. i did do what he suggested and found recovery. i still-after 22 years-am vigilant on this plan. it has worked for me.
Quote:
What is a relapse prevention plan?
A relapse prevention plan involves preparing for the possibility of a relapse and identifying ways to avoid one. A successful plan entails networking with every available resource. This may include attendance at individual and group therapy sessions; regular contact with sponsors; attendance at 12 Step programs such as AA or NA or other concepts of recovery; family assistance and support, or any measure that can be taken to help keep recovery on track. Most relapse prevention plans involve addressing the following areas:
Adjusting environment of the one in recovery – This many entail changing residence, job, neighborhood, circle of friends and acquaintances, or addressing any environmental factor that may lead to a relapse.
Use the new life skills acquired in therapy – These were presented as a means for addressing and replacing the old behaviors that contributed to addiction.
Identify the shortcomings of the current relapse prevention plan –If an old method did not work, find another one.
Develop a network of support communities – Recovery is difficult alone. Accessing individuals and processes who understand the problems of trying to live a sober will help prevent a relapse.
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http://www.burningtree.com/understan...se-prevention/
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Do not let your fire go out, spark by irreplaceable spark, in the hopeless swamps of the approximate, the not-quite, the not-yet, the not-at-all. Do not let the hero in your soul perish, in lonely frustration for the life you deserved, but have never been able to reach. Check your road and the nature of your battle.
The world you desired can be won. It exists, it is real, it is possible, it is yours..~Ayn Rand
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