Yes, this is a big concern of mine. I feel like thoughts about therapy have become, at times, intrusive, actually and there are even times where I feel that being so INTO therapy has been destructive to me in the short term...in the service of some long-term growth.

Over time, things have calmed down as the trust has been established.

But it is still a struggle.

I am on a therapy break, and I feel much more stable, each day that goes by I feel like my "gear" is stowed better.....I have been willing to tolerate the mental disruption that therapy has brought my way. It's like moving all the furniture around in the basement with the lights off! Watch out, I could stumble in the dark.

In the end, though, there were whole cabinets, couches, lamps that were broken, that needed to be moved.

This being human thing is just not easy.

Hope you can maintain some semblance of stability and hang in there.

I'm keeping you in my thoughts......

MCL