I know I've had a very good session when I feel, for the rest of that day, and the day after and sometimes even the day after, sort of revved - it's obvious that there's some work going on in the hard drive, even if I can't put a name to it.
I try hard not to contact T between sessions..... maybe that will come easier in time, don't know.... right now the only way I know to get through the weeklong intervals is to come here (

to all you PC people !!!) and to keep journalling, although I don't do that as much as I should.