She sat me down in the kitchen (one of my favorite spots to freak out), and Just talked me through it while running her hands over my shoulders and arms lightly. She does a lot of energy work, so I think she was doing that, as well before she started she told me to concentrate all of my negative feelings into my hands as she held them, and to let her start taking them away. When I had hugged my room mate she had been playing with my hair (yay hat head!) while I cried against my room mate.

She told me that I needed to focus on the fear and anxiety, and to isolate it, then throw it out. She told me some of the stuff she's been going through in concealing and stayed with me till I was calm again. Then I made tea and we looked through a book of hers about gemstones.