Quote:
Originally Posted by Ingrid2
Melissa, as all gym trainers have told me....if you are burning off more than you consume, you will lose weight. If you are intense with exercise, you will have to increase the number of calories you consume.
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Thank you Ingrid,
I had assumed that I would have to do this, I guess my question should have been more specific. I wanted to know if anyone had any good and healthy ideas on how to add more calories to my diet. Sorry for not being more specific!