I have spent so long with T, just trying to get my anxiety under control and the last few sessions have been better. Today I felt really positive and shared it with T and so maybe that was the red flag for T to push a little. We were doing some work using fantasy and suddenly all this past stuff seemed to fit in everything I was thinking. It was not that I had planned to talk about any of it, but amongst the imagery T and I were talking about, it was like all this other stuff was pushing to get attention. I was then left with all these pictures going around in my head and feeling like I had walked into a brick wall - really stunned.

I just wondered if this is how it happens with others, like suddenly the dam wall breaks and there is not stopping it.

Soup