I have been diagnosed with Bipolar I for three years and they are just looking at the possibility they could be wrong. I have such intense anger I could throw a cup against the wall. I have screamed obsenties at my kids (even though they are in their 20's its not acceptable. I hate myself when I get like that to.

I have found a distracton like talking on the phone to a girlfriend who may not be one of your best friends so you have to keep in tack has helped. me.

Good Luck