Talking things out with my guy helps me control my anger. Little things easily irritate or offend me. If I let it build up inside meaning letting things slide with my partner, or with anybody else for example, I tend to keep it inside and it builds and builds until I finally lose it. When this happens, I tend to be irrational in my thoughts and actions. I become extremely mean like talking back or I end up harming myself or others. It gets to a point wherein I scream in frustration or when it's directed at a person, I fight for control so I don't end up hurting anyone.

I think the best way is to walk away from the situation when you feel like you're just about to lose it. Go back when you are in better control of your emotions. Like, I punch the wall wearing gloves when I'm upset. Screaming in private helps. Writing helps too. I know of someone who smashes up the dishes, it relieves her from anger.