Thanks, growly!! It's late but I wanted at least 1 hug before I went to bed so I would feel better.

I know the awful feelings will pass but what we're talking about in therapy is going to take awhile so I feel blah and hopeless about it. Maybe I will call my T and ask if she would rather I just write it up in the log from now on. I don't know what she thinks is best for me to do. I haven't been too succesful with sitting with my feelings because to be honest I'm not sure what's the advantage in doing that. I want to get my feelings out, not sit with them. I've kept them inside for years and now they want OUT.