Hi frowningdown,

I know how you feel, im self isolating at the moment - i just can't be around anybody right now without laying into them but i understand what you mean by not being able to escape yourself. Im not advocating it in any way what so ever but the only thing that has ever bought me closest to the slightest bit of relief is self harm. Ive tried pretty much everything else and nothing works as well. I hope this isn't how it is for you but you say you've had DBT so im hoping that improves how you feel however gradually. Ive nothing else to say really other than