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Please Help - Ideas On GAINING Weight in A Healthy Way?
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Feb 01, 2012, 03:54 AM
Umbral_Seraph
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Member Since: Apr 2010
Posts: 3,067
Try consuming about 2500 a day, and if that doesn't work bump it to 2750. Given your height and weight, you probably burn about 1800 doing absolutely nothing (I burn about 2200). Perhaps you could try adding some nuts or quinoa?
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lynn P.
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