I'm only 19 but I've stopped therapy once and then started again and haven't stopped for about 6 years even though there's been different Ts during that time.

when I first stopped it was the T who said that she didn't think she needed to see me anymore unless I wanted to. but I was only about 9 at the time and it was only really to help with the loss of my dad.

it wasn't till I was about 12 that the MH issues became issues.

I think that theT should at least help you work out if your ready..