Thanks for the hugs, Chopin, faith, lostmyway, yang, CantExplain, healed, tree, granite.

tree, I usually do tell my T everything. It didn't come up while doing EMDR so I didn't think about it until I was in my car. I was too self-conscious the whole session anyway but I should have written it down to tell her before we started doing EMDR. You're right!!! Thank you.

granite, I'm feeling better probably because I sent my T 2 emails and I posted here. I still may try to call her at a time when I think she's free. I want to hear from her that she accepts what I wrote and she's curious about it, like I should be. Good luck today! Happy Wednesday!

Doing EMDR brings up the shame of all my feelings from childhood and beyond. I know it's supposed to do that. It's mini-trauma for me, but I think it's trauma all the same and no wonder it's affecting me so much.
"The best way out is always through". oh, yuck.