Thank you so much for posting this! I have the same habit, and it drives my mom crazy and makes my face look worse. But I can't stop! I have sort of a vanity issue and it drives me crazy when there's a lump on my face. I pick, I chew my nails, and have all sorts of nasty ticks that don't look great in public. There's so much helpful advice, here, though, and I'm glad to see that it can be overcome. *Sits on hands*