I'm still trying to get a pdoc. I have another intake appointment at the end of Feb to see a bipolar specialist and see if he can see me more than just once. But printing this off is a good idea. I think I will.

I'm trying to do more mindfulness things. I've started working out (i really don't want to get weight gain!), and I'm going to start meditating. I have a CD that I'm going to start using again, and DrFrank pointed out a good way to meditate (http://forums.psychcentral.com/showthread.php?t=214518) that put meditation into perspective for me.

I'm going to try really hard to beat all of this, but I'm going to try and get off of these as soon as possible.