Thanks Doggiedo,

I'm in outpatient counseling at an Ed clinic, I also see a dietician at the hospital once a week. I was terrified to start, but it's been ok. I just haven't made any improvements, aside from being more open and honest. Maybe if I just keep at it. I guess I have noticed one improvement, with yoga, being surrounded by mirrors, sometimes I notice my brain saying things like " it's ok because we are all a different shape". Maybe that's a small start even if the thoughts don't stay long?