I can't help you with your male problems because I'm a girl, but I'm 30 and in the same boat. I have social anxiety and have never been in a relationship before. I'm pretty sure there aren't many guys out there who are interested in screwing a 30-going-on-31 year old virgin.
Porn is the specific genre of entertainment that shows explicit sexual activity. It's not an experience or response, if you will. What you're describing is your arousal due to being stimulated, in this case seeing a hot woman, which is normal. Beautiful people on TV is not porn, lol. I hope this helped you a little, good luck
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