I love this idea! Small victories in BPD are actually HUGE! I realized that when I first started to actually tell my therapist, "I really want to yell at you right now. I'm feeling abandoned and I want more from you. It is hard to not run out the door." Just saying that instead of actually DOING it was small, but huge!

This week I called my best friend and cried on the phone about missing my therapist instead of turning the pain inward to rage against myself. Yay!!