The Vitamin Shoppe amino complex 1500mg.Plus additional tyrosine,glutamine,arginine,tryptophan,SAMe(s-adenosyl-l-methionine).I cut out 5htp,theanine,and st johns wort.My serotonin definitely went down after that but im still ok.From what i read the more your serotonin is up the more your dopamine is down and for guys this is gonna make a difference.At times i felt my serotonin was way up because of the 5htp i think,i felt ridiculously good all day.I almost thought i had serotonin poisoning i felt so good.I think evening primrose oil makes a huge difference for me.Except for the initial maybe 3 days of really low level mania that was easily controlled i havent had mania again which is pretty amazing.I still have a ways to go depression wise but ive come a long way in a pretty short time considering the length and severity of my depression.