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Old Feb 02, 2012, 09:06 AM
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Sannah Sannah is offline
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Member Since: Jul 2008
Posts: 19,179
Shoes, I think the session sounds like it was a good one. It didn't feel good to you but this is what therapy is about. I think the T was aware that you were dissociating because she asked you where you went. It also sounds like you are being triggered back to incidents in the past (the deja vu). I think that you are doing good work. I'm sorry that it is hard.
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Don't let your problems or the world make you feel small. Stretch your arms out over your head. Take a deep breathe. Tell yourself that you are big. You are big, not small. You always have space, you are not trapped........

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