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Old Feb 02, 2012, 10:37 AM
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pbutton pbutton is offline
Oh noes!
 
Member Since: Jul 2011
Location: in a house
Posts: 4,485
I could tell you the ways I keep myself from being vulnerable, but they're a big reason why I'm in therapy to begin with. So I have a hunch that wouldn't be helpful at all.

I think your T may be trying to get at the stuff my T tells me about identifying emotions and handling them without getting overwhelmed. I have no idea how to do this though. I guess it's somehow possible.