When I first started therapy, I wrote my therapist a letter each week ... It was just too difficult and overwhelming to bring up certain topics live and in person ... It was almost as if I was to shattered to speak ... So, I'd write that letter each week and promptly mail it ... The next week we'd open that letter, read it together and discuss whatever I'd written ... Over time, the talking was easier and I no longer found I needed that to open doors that seemed to be permanently locked ...

Good Luck & Best Wishes ...

Sincerely,
BC