I do tend to sobotage myself in this arena of life. When I am doing good: anxiety is under control, not dealing with depression.. I make sure I do stuff to take care of myself. However, when I am the most depression and filled with the most anxiety- I am driven into the home and not want to do anything, but curl up in a blanket. That is why T encouraged when I was leaving my last appointment not to straight to my friend's house and pick up my kids, told me to excersize, walk around the mall, do something.

So, when I am taking care of myself- I read a book, go get my hair done, purposley take a trip into town by myself, even if it just to run errands, time in the car by myself and music is so relaxing, play my cello, call my bff and chat for a while, go to concerts that I enjoy. Excersize is a big one.. if I can really find the motivation to do it.