Quote:
Originally Posted by tigergirl
I wondered what the idea of self care meant to others; how you practice it; how you overcome any tendency to sabotage it; if you discuss it with your T; etc. etc. etc.
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I used to think this was something fancy, but actually it's very simple.
It means remembering to take your pills, not skipping meals, going to bed at a reasonable time, covering up when you get cold, buying youself the occasional luxury, seeking company.
Doing for yourself what a good parent would do for you if you were four years old.