in DBT we have diary cards where we HAVE to write down stuff about every day during the week. we write urges feelings and actions. then prompting advents which are like thoughts and things that happened.

I find it really helpful. even before DBT I'd take my journals in.

sometimes T makes me read it out and others she reads and then we discuss it.

soooo much easier that bringing things up verbally and also cuz my memory is so bad I don't forget things I wanted to talk about.