with my private T we stick to roughly 50min. sometimes it's not enough. but most of the time it is.

with my DBT T our sessions are scheduled for 1hr although a lot of the time they run over, which is her doing. I'd be happy to leave after 1 hour but she pushes me to talk more. I feel a lot of the time they are too long cuz they tend to run for 2hrs-2.5hrs. but I guess it gets everything out there.

but I feel like a huge burden because I have these long sessions and then have phone coaching most days. but I have to keep reminding myself that it's T who says she wants me to call and she's the one who makes the sessions so long.