Oh, wow. I remember those days of parental visits with heads adjusted to approval/disapproval angles. Wait, are those your parents or mine I'm seeing?

You do what you need to do for yourself, but please keep in mind ... You're setting precedents for the rest of your visiting-parent lifetimes. And yours. Be kind to yourself, doggiedo. Hug your parents, but be kind to yourself.

Dem's my suggestions.